Are you including passion fruit fans? Passion fruit is easy to find and is often processed into various foods or drinks. Besides having a delicious and refreshing taste, there are several health benefits of passion fruit that is too bad to miss!
Passion Fruit content
Passion fruit consists of several types, the most commonly found in Indonesia are yellow passion fruit (Passiflora edulis) and yellow passion fruit (Passiflora flavicarpa). Purple passion fruit has a smaller size compared to yellow passion fruit, but the taste is usually purple passion fruit has a sweeter taste.
Passion fruit contains nutrients such as fiber, vitamin C, vitamin A, iron, potassium, magnesium, phosphorus, calcium, copper, selenium, and zinc. This fruit also contains vitamin B complex and vitamin E although in small amounts. Passion fruit is included in low-calorie fruit because it only contains an average of 17 calories in each fruit. The content of other compounds present in passion fruit such as carotenoids and polyphenols.
Benefits of Passion Fruit
The nutritional content in one passion fruit is only fulfilled a small portion of daily nutrition. Even so, passion fruit still falls into the category of fruit that is very good for daily consumption for the fulfillment of the body’s nutrients. If consumed regularly, here are the benefits of passion fruit that you can get:
1. Prevent and overcome diabetes
The first benefit of passion fruit is that it can prevent diabetes. Consumption of fruits and other foods that are low in GI (glycemic index) and high in fiber are very important for preventing diabetes. A study shows that fiber in passion fruit makes this fruit suitable for diabetics because of its hypoglycemic effect or a decrease in blood sugar.
2. Lower cholesterol
The second benefit of passion fruit is that it can reduce cholesterol. People who have high blood sugar will generally have low levels of HDL cholesterol and higher levels of LDL cholesterol or bad cholesterol and triglycerides. High blood sugar forces the body to produce more insulin so that LDL cholesterol and triglyceride levels also increase. Passion fruit can provide hypoglycemic effects so the body does not have to increase insulin production.
3. Blood booster
The next benefit of passion fruit is as a blood booster fruit. Lack of red blood cells can cause anemia which is generally characterized by symptoms such as fatigue, pale skin, and dizziness. The mineral content such as potassium, copper, and iron in passion fruit can maintain the production of red blood cells so that the symptoms of anemia can be overcome.
4. Maintain blood pressure
Besides being able to increase the production of red blood cells, passion fruit can also maintain blood pressure. Potassium contained in passion fruit can help relax blood flow and increase blood flow. A study also found that passion fruit is good for therapy to reduce blood pressure.
5. Maintain heart health
Seeing from the benefits of passion fruit that has been mentioned above, it can also be said that passion fruit is a good fruit for maintaining heart health. High blood pressure and blocked blood circulation are one of the causes of the disruption of heart work.
High levels of bad cholesterol in the blood also have the potential to form plaque that will block blood vessels. So if you avoid problems such as diabetes, high cholesterol, and hypertension, the risk of various cardiovascular diseases will also decrease.
6. Maintain digestive health
The next benefit of passion fruit is that it can maintain the health of the divorce. As mentioned before, passion fruit is a good source of fiber. The content of fiber in passion fruit will help to smooth digestion and also prevent constipation or constipation.
7. Suitable for weight loss
The content of fiber in passion fruit not only makes passion fruit can maintain digestive health but also makes passion fruit a fruit that is suitable for weight loss. Although there is no direct scientific study on the effects of passion fruit for weight loss, putting passion in the diet is still worth a try because it is recommended that the consumption of sting is for those who are losing weight.
8. Maintain respiratory tract
Besides having benefits for the gastrointestinal tract, the passion fruit is next to maintain the respiratory tract. The content of antioxidants such as carotenoids and polyphenols in passion fruit makes this fruit can have a positive effect on the respiratory tract. Also, a study also showed that passion fruit extract is known to be used as an alternative treatment for asthma.