Health Benefits of Pandan Leaves

Every time you make a cake, of course often add pandan leaves to give the fragrance. Easily obtained and easily planted, pandanus leaves also have health benefits.

Pandanus or Pandanus Amaryllifolius is part of the genus Pandanus (screwpine). This plant is green and can reach 1-2 meters in height.

Pandan leaves are quite popular in Southeast Asia for culinary because of their strong, sweet, and fragrant aroma. So that it can arouse the taste and enrich the taste of food.

Pandan leaves contain compounds consisting of polyphenols, flavonoids, saponins, and alkaloids. These compounds can also act as antibacterial. These substances make pandan leaves have many health benefits. Here are the benefits.

Overcome Hypertension

High blood pressure or hypertension is a disease of the arteries that causes pressure beyond normal limits. This disease can be caused by dietary factors, age, lifestyle, obesity, and stress.

Various sources say, by drinking boiled water pandanus leaves twice a day can reduce high blood pressure. You do this by boiling 2-3 glasses of water with 3 pandan leaves. Wait until the water is reduced by only half the amount of water. Pandanus boiled water can be consumed morning and night to reduce high blood pressure. If pandanus water is consumed regularly, it can also prevent other heart diseases such as coronary heart disease.


Pandan leaves contain laxative properties that can act as a painkiller from headaches, earaches, chest pain, and arthritis. To use it as a pain reliever, people can drink pandanus boiled water twice a day. Also, if taken regularly reduces stomach cramps due to inflammation and infection.

Improve the nervous system

Pandan leaves are also very beneficial for the health of the nervous system, which improves the health of the nervous system in the body. Weak nerves can cause cramps. Try picking 3 pieces of pandan leaves and cutting them into small pieces, then boiled in 3 cups of water. Let it boil, strain, and drink one glass in the morning and one glass at night.


Pandan leaves boiled water can be consumed regularly twice a day to counteract the effects of toxins and inhibit the development of cancer. According to the study, Pandanus Odoratissimus root and leaf water extracts have cytotoxic, antimitotic, antiproliferative, and apoptotic effects. This plant has the potential to be used in cancer therapy.

Increase appetite

Appetite problems can occur in everyone, especially those who have a problem with the sense of smell. Our body needs nutrients and vitamins. Pandanus boiled water can be a natural ingredient to increase appetite. Pandan boiled water can be taken twice a day to improve health and increase appetite.

Eliminating Insomnia

Insomnia can be a very difficult thing to treat. Symptoms often occur when a person is anxious and has a burden on the mind. If you experience insomnia, pandan leaves boiled water can be to relieve insomnia because the alkaloid compounds they contain provide a calming effect on the body, thus making it easier to sleep. Simply brew Pandan leaves with hot water, then put a teaspoon of honey. Drink while still warm.

Reducing Fever

Fever is usually a sign that the body is fighting infection. To reduce fever, can boil pandan leaves and drink water. After that, body heat will go down slowly.

Control Diabetes

One treatment for diabetes is to replace sugar or sweetener with pandanus so that it can regulate blood sugar levels.