Health Benefits of Oyster Mushrooms that Are Dear If Missed

Fried oyster mushrooms are often hungry snacks in the afternoon. Many also process it into side dishes to eat rice. Pssst … Did you know that many benefits of oyster mushrooms are beneficial for health? Anything?

 

First, identify the nutritional content in oyster mushrooms

Mushrooms that are sold in the market are available in various types, shapes, and sizes. Maybe you’ve been occasional or even often, it’s difficult to distinguish the type of fungus that is often confused when mentioning his name.

 

Of the many types available, the oyster mushroom is one that is often eaten thanks to its delicious taste and easy processing. The fungus, which is famous for its main characteristics that resemble the shape of a fan and white, can be processed into a variety of offerings according to your taste.

 

Besides being fried in flour, oyster mushrooms can also be sauteed or cooked into a soup with other vegetables. Some people also like to process it into pipes mushrooms.

 

It’s better not to just know the delicious taste. Have you fully understood what nutrients are contained in oyster mushrooms?

 

Oyster mushrooms weighing 100 grams (gr) can contribute 30 calories of energy, 1.9 grams of protein, 0.1 grams of fat, 5.5 grams of carbohydrates, and 3.6 grams of fiber. Do not stop there, you will get a variety of vitamins and minerals intake when eating oyster mushrooms. Starting from vitamin B, vitamin D, calcium, phosphorus, iron, sodium, potassium, copper, and zinc.

 

No wonder that oyster mushrooms are included in a healthy food source that is worthy of your consideration.

 

Various beneficial benefits of oyster mushrooms

  1. Increase endurance

A study published in the Journal of Traditional and Complementary Medicine shows that oyster mushrooms have the potential to boost the immune system. The active ingredient in oyster mushrooms can stimulate macrophages to work more actively.

 

Macrophages are one part of white blood cells that have the task of fighting viruses, bacteria, and other microorganisms.

 

  1. Lower cholesterol

A study published in Clinical and Experimental Pharmacology and Physiology found that oyster mushrooms can help reduce the amount of total cholesterol in the blood.

 

This finding is also supported by other studies that found that regular consumption of oyster mushrooms for 24 days can reduce cholesterol from diabetics without giving side effects to the liver and kidneys.

 

The benefits of oyster mushrooms come from the content of lovastatin which helps regulate the circulation of blood cholesterol levels. Besides, the content of beta-glucan, which is a form of water-soluble fiber found high in fungi can also affect cholesterol levels. Beta-glucan functions to absorb cholesterol in the bloodstream.

 

In addition to blood cholesterol, the study also showed that the benefits of oyster mushrooms can help reduce triglyceride and blood sugar levels in diabetics.

 

  1. Helps prevent cancer

A study published in the International Journal of Oncology in 2008, showed that this mushroom extract supplement can suppress the growth of breast cancer cells and colon cancer. The same supplement can also help prevent the spread of cancer cells to other parts of the body.

 

The content of betag need and glycoprotein present in oyster mushrooms can increase the body’s anticancer response naturally.

 

The composition of this fungus will give an early warning to the Natural Killer (NK) cells, which are natural killer cells that can kill cancer cells to be more vigilant with the growth of cancer cells, and T cells that help fight infections that occur in the body.

 

  1. Source of vitamin B3

 

Oyster mushrooms are a good source of vitamin B3 for the body and are easily found in various types of food. Vitamins, which have another name niacin, play an important role to help the process of growth, development, and work of organs in the body.

 

Vitamin B3 is also tasked to help break down carbohydrates, fats, and proteins from your food so that it can be used as energy. Besides, niacin also serves to maintain heart health and reduce bad cholesterol.

 

When you enter the body, vitamin B3 will be converted to nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). Both of these compounds are included in antioxidants, so they can help maintain body health.

  1. Rich in antioxidants

 

Other benefits of oyster mushrooms are as a source of antioxidants. Antioxidants are compounds that work to fight various adverse effects caused by free radicals. Everyone’s body has produced its antioxidants.

 

It’s just that the amount produced by the body is not too much so you still need to consume antioxidants from daily food. Interestingly, this fungus is one of the food sources that contain high ergothioneine, which is an antioxidant that helps prevent inflammation.

 

Research published in the Journal of Medicinal Food in 2010 states that ergothioneine is useful for preventing the formation of plaque in blood vessels that trigger heart disease and atherosclerosis.

 

Moreover, antioxidants also function to inhibit the spread of cancer cells, one of which is also caused by free radicals.

 

  1. Increase collagen

 

Other benefits of oyster mushrooms are as a source of antioxidants. Antioxidants are compounds that work to fight various adverse effects caused by free radicals. Everyone’s body has produced its antioxidants.

 

It’s just that the amount produced by the body is not too much so you still need to consume antioxidants from daily food. Interestingly, this fungus is one of the food sources that contain high ergothioneine, which is an antioxidant that helps prevent inflammation.

 

Research published in the Journal of Medicinal Food in 2010 states that ergothioneine is useful for preventing the formation of plaque in blood vessels that trigger heart disease and atherosclerosis.

 

Moreover, antioxidants also function to inhibit the spread of cancer cells, one of which is also caused by free radicals.