Certainly, celery leaves are already familiar with those of us who struggle in the kitchen.
This leaf is easy to get and the price is cheap.
Celery leaves are very easy to find in many dishes.
Its presence makes the aroma of cooking more fragrant.
Besides being useful for cooking, there are many more benefits of celery leaves.
One of them is for health.
It turns out that celery is suitable for juicing.
The benefits of celery are even more easily absorbed by the body if we present them in the form of juice.
Here are the reasons why we must drink celery juice and the secret recipe to make delicious celery juice.
1. Good for digestion
Fiber from celery leaves contains special nutrients that function as natural laxatives.
Its cool and cold nature helps cure digestive tract problems such as flatulence to colon cancer.
Natural sodium in celery will help speed up the absorption of food consumed.
To make celery juice, we can mix with star fruit, apples, and pineapple.
These three fruits contain a lot of fiber which is very good for digestion.
We can combine it into Celery Mix Juice whose recipe is in the following link.
2. Strengthening Bones
Celery has a very high calcium content.
This is useful to help the process of regeneration and strengthen bones that are starting to damage.
Vitamin K in celery has a role in bone metabolism and avoids osteoporosis.
Preferably, celery to be juiced is still raw.
Do not boil the leaves because it will damage the function of calcium.
We can add kiwifruit and broccoli.
Vitamin K in both is very high around 34 mg of calcium in 100 grams of kiwi and 47 mg in every 100 grams of broccoli.
This combination of celery, broccoli, and green kiwi leaves will be very good for bone strength.
Check the Green Juice recipe below.
3. Smooth blood flow
Coumarin compounds in celery leaves will help expedite blood flow, lower blood pressure, and help the vascular system.
The combination of vitamins A, C, iron, and magnesium from celery will help in rebuilding red blood cells.
This juice is suitable for sufferers of rheumatism, high blood pressure, arthritis to anemia.
Well, melons and kiwis also have the same ability as celery.
Melon has high potassium content which is suitable for people with high blood pressure.
The high potassium in kiwifruit can avoid the risk of arthritis.
To make juice from this mixture, just look at the following recipe.
We can also make juice with 3 layers.
Which is certainly very high efficacy if taken.
4. Remove toxins from the body
The combination of potassium and sodium in celery will stimulate kidney performance, regulate body fluids and increase urine production.
This is very good for removing toxins from the body.
We can also mix cucumbers and tomatoes with celery leaves.
Cucumbers that have a lot of water content can launch the process of removing toxins from the body.
The presence of tomatoes is also the same function.
The content of lycopene in tomatoes has an anti-oxidant role that can remove toxins in the body.
Because these ingredients are included in the vegetable group, we can make them with the recipe with Healthy Vegetable Juice.
5. Anti-Inflammatory (Anti-Inflammatory)
Luteolin compounds in celery are useful as a power plant to avoid inflammation.
Luteolin is a powerful antioxidant whose job is to help fight free radical damage and reduce DNA damage associated with inflammation.
Celery leaves can reduce the risk of diseases associated with inflammation, namely arthritis, osteoarthritis, Alzheimer’s, gout, multiple sclerosis, and others.
We can make celery leaf juice with the addition of apples and tomatoes.
Apple skin contains quercetin which can prevent memory loss in the brain and eye health.
Tomatoes also contain lycopene which can fight arthritis and heart disease.
Atomic Celery Juice (apples and tomatoes) can be the right choice of juice to prevent inflammation in the body.
If you buy celery leaves, don’t forget to buy them in quite a large amount.
These reasons indicate that it’s time we diligently drink a glass of celery juice with additional fruits every day