Coconut water has many benefits for the body. Starting from refreshing the body when thirsty, adding electrolytes to the body, can even help cure diseases. However, young coconut water is also good for health. What are the benefits of coconut water that we can get?
Coconut water content
It is not wrong if there is a myriad of benefits of young coconut water for health because the nutritional content in it is very good for the body. Coconut water contains carbohydrates that are very easy to digest in the form of sugar and electrolytes. Coconut water has very low calories, is also low in sodium, and contains high potassium than sports drinks, even higher than if you eat four bananas.
Coconut water has less sugar content compared to many other sports drinks, soda drinks, and some fruit juices. Also, coconut water is free of fat and cholesterol. It is not wrong if some athletes prefer to drink coconut water compared to sports drinks when training. It turns out that the ingredients are better than sports drinks.
Also, coconut water contains many vitamins and minerals. The content of vitamins in coconut water, namely vitamin B complex, such as riboflavin, niacin, thiamine, pyridoxine, and folate, and vitamin C but the content of vitamin C in coconut water is only a little, around 2.4 mg. The mineral content in coconut water includes calcium, iron, manganese, magnesium, and zinc. The mineral content in coconut water is better than the mineral content in oranges.
Benefits of young coconut water
1. Slow aging
The benefits of young coconut water for beauty is that it can make the skin smoother and look younger. The content of cytokinins (one of the growth hormones) in coconut water serves to regulate cell growth, development, and aging. The cytokinin content in coconut water has anti-aging, anti-carcinogenic, and anti-thrombotic (anti-blood clotting) effects. Cytokinins can balance pH levels in the body, strengthen and hydrate connective tissue, and can reduce the risk of age-related diseases. If you want to stay young, drinking coconut water might be one way.
2. Regulate blood pressure, blood sugar, and cholesterol
As reported by BodySoul, research shows that coconut water can increase blood circulation, reduce high blood pressure, and reduce the risk of heart attack and stroke. High potassium content and low sodium in coconut water can help reduce high blood pressure. Also, coconut water can help increase HDL (good cholesterol), reduce the formation of dental plaque, regulate sugar absorption, and increase insulin sensitivity.
3. Good for digestive health
Coconut water is claimed to be a cure for all diseases related to digestion. Coconut water is usually used to treat diarrhea, digestive disorders, constipation, intestinal worms, bladder infections, and kidney disorders.
Coconut water is useful when you have diarrhea because it can replace fluids lost from the gastrointestinal tract. The osmolarity of coconut water is greater than the ORS (Oral Rehydration Therapy) recommended by WHO for the treatment of diarrhea. This is because coconut water contains amino acids, enzymes, minerals, and fatty acids which make coconut water have high osmolarity. Also, coconut water contains low sodium and chloride and is high in sugar and amino acids. This is a balanced liquid composition in drinks to prevent dehydration.
The enzyme content in coconut water also helps the digestive system and metabolism in the body. Coconut water contains natural bioactive enzymes, such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerase, and various other enzymes.
4. Better than sports drinks
Coconut water is a natural isotonic drink that provides many benefits such as sports drinks that have been formulated. The electrolyte content in coconut water can replace body fluids lost during exercise. However, to restore hydration so that the body does not lose a lot of fluids, coconut water must be drunk in large quantities. As reported by WebMD, according to sports nutritionist Nancy Clark, coconut water will not restore body hydration unless it’s drunk in large quantities. Also, the risk of feeling nauseous, full, and upset stomach is less when drinking coconut water compared to sports drinks.
Those are some of the benefits of young coconut water. The body is much fresher after drinking coconut water, right? The content of electrolytes in it can replace electrolytes lost when on the move. Coconut water is formed from natural processes in coconuts so that it is healthier for consumption compared to other drinks made by industry. Coconut water can be an alternative drink that can nourish the body.