Do you often feel nausea, vomiting, or headaches lately? This could be because your body is not properly hydrated, so the body’s pH levels become too acidic. Well, to restore the body’s pH to normal, drinking alkaline water with a pH of 8+ can be the right solution. Indeed, what are the benefits of alkaline water for health? Find out through the following review.
Is that alkaline water?
Alkaline water is similar to other drinking water. If normal drinking water usually has a neutral pH or pH of 7, the pH level in alkaline water tends to be more alkaline, ie above 8.
Drinking alkaline water is believed by experts to affect the body’s pH. The higher the body’s pH (base), the better. Besides, water with a pH of 8+ also usually contains alkaline minerals and negative ORP.
ORP or oxidation-reduction potential is the ability of water to act as an antioxidant. The more negative the ORP value, the more antioxidant content in the drinking water.
Benefits of alkaline water for health
Hydration, or maintaining the amount of fluid in the body, is very important for everyone. It is intended that the pH level in your body remains balanced and neutral, not too acidic and also not too alkaline. If you can maintain a pH balance in the body, then the function of your organs will also remain normal. Furthermore, you also become more protected from the risk of diseases that arise due to impaired organ function.
Well, here is the importance of drinking water with an alkaline pH, aka pH 8+. Here are various benefits of alkaline water for health:
1. Maintain body hydration
According to a study published in the Journal of the International Society of Sports Nutrition in 2016, blood viscosity levels in people who drink alkaline water tend to decrease by 6.3 percent compared to people who drank regular drinking water. This means people who drink water with an alkaline pH or pH 8+ have more fluid blood, whereas people who drink plain water have thicker blood.
Thick blood means not enough water. The thicker a person’s blood, the slower the flow of blood that moves.
Conversely, enough blood will flow more easily and circulated throughout the body. Well, this proves that drinking water with a basic pH or 8+ can help expedite blood flow and maintain body hydration.
2. Neutralize excess acid in the body
The benefits of alkaline water that is no less amazing are to maintain a pH balance in the body. If you often have headaches, nausea, or vomiting due to dehydration, this alkaline pH can help neutralize excess acid in the body, you know!
A study published in the Journal of the International Society of Sports Nutrition in 2010 has proven it. The study involved 38 participants who were divided into 2 groups, namely groups who drank alkaline water and plain water. After that, the experts took blood and urine samples of participants 3 times a week to measure their acid-base levels.
Experts report that participants who drank alkaline water had more balanced acid-base levels than participants who drank plain water. Besides, the volume of urine also tends to be less, thus indicating that the hydration is better.
3. Help control blood pressure and blood sugar
The experts from Shanghai revealed that the benefits of alkaline water can also be felt by people who have diabetes, hypertension, to high cholesterol. These findings have also been published in the Shanghai Journal of Preventive Medicine in 2010.
The study involved 3 groups of participants, namely people who have high blood pressure, high blood sugar levels, and high cholesterol. Then, all participants were asked to drink alkaline ionized water for 3-6 months and see the progress.
The results are quite surprising. After 3-6 months of routine drinking water with alkaline pH, blood sugar levels, blood pressure, and blood lipids decrease dramatically. This alkaline ionized water makes all measurement results return to normal. That is why, now alkaline water is widely used in the treatment of hypertension, diabetes, and hyperlipidemia, of course in addition to medical treatment under the supervision of a doctor.
4. Maintain bone health
Who would have thought that drinking water with an alkaline pH of 8+ aka alkaline can maintain bone health? This was revealed by a study in the journal Bone in 2009 which found the effects of alkaline water with bone resorption.
Bone resorption is the process of breaking down old bone cells into new bone cells. The less breakdown of bone cells that occurs, coupled with more mineral density, then your bones will be stronger.
The experts found that drinking water with a pH of 8+ is rich in bicarbonate and calcium. These two ingredients are useful to help inhibit the process of bone resorption so that your bones stay strong and healthy.
Even so, this does not mean drinking water at pH 8+ can prevent osteoporosis. Experts still need further analysis and study to prove it.