Noni Fruit Benefits for Health
Have you heard about the benefits of noni fruit that comes from tropical greenery? This plant is commonly found in South and Southeast Asia and the Pacific islands and is even mentioned in ancient Ayurvedic texts. The efficacy of noni fruit has been used medically to boost the immune system and detoxify the body for thousands of years.
This blackish fruit is rich in powerful antioxidants such as Vitamin C, Vitamin A, Vitamin B3 (niacin) and iron. Baltimore-based Pediatrician Dr. Mona Harrison, MD said, “I have a variety of patients who benefit from Noni juice, and it is miraculously efficacious for many people because it affects so many body systems”.
Even the Australian model, Miranda Kerr, has felt the benefits of noni and consumed it in the juice for 14 years. This fruit is not only good for your skin but also your general body health.
List of Benefits of Noni Fruit for Health
Here are 10 benefits of noni fruit, and why this magical fruit is good for your health that can be consumed in the form of juice, fruit, salads, and so on:
1. Treat arthritis
The main complaint from patients suffering from arthritis is a pain. Various studies have shown that Noni juice helps reduce pain and reduce joint damage involved in arthritis due to its analgesic properties. If you live a healthy lifestyle and drink noni juice every day, you can reduce the pain of arthritis.
2. Reducing the risk of gout
Gout or gout is a type of arthritis caused by a buildup of uric acid crystals in the joints. Research has shown that the benefits of noni can reduce the concentration of uric acid in the blood, thereby reducing the risk of gout.
3. Increase energy
For thousands of years, Noni juice has been used to combat general bodily weakness, increase energy and improve overall physical performance.
4. Moisturize the skin
Noni juice is an antioxidant generator and works as a great moisturizer if applied to the skin. Noni naturally improves your skin. So, forget about dry skin and striped skin, and welcome to healthy hydrated skin.
5. Prevents aging
The benefits of noni containing Vitamin C and selenium can help fight free radicals, maintain skin elasticity and prevent aging. It’s important to take care of your skin and keep it healthy and young, right, Healthy Friend?
6. Treat scalp irritation
Dr. Reema Arora, a Delhi-based dermatologist said, “Although there is not much medical literature about Noni juice, we can say this (noni juice) has some amazing benefits. It has antibacterial and antifungal properties and thus can help treat scalp irritation. ”
7. Prevent cancer
Noni juice contains compounds that can fight cancer. Noni is known to have shown properties that stimulate immunity and fight tumors.
8. Boosts immunity
The strengthened immune system is the benefit of noni fruit. The content of scopoletin in noni juice has anti-bacterial, anti-inflammatory, antifungal and anti-histamine properties that enhance the body’s immune defense mechanism.
9. Reducing stress
The benefits of noni can help manage stress and reduce the impact of stress on cognitive function. But, just drinking noni juice cannot give you maximum results. You should exercise like practicing yoga or meditating, accompanied by regular drinking noni juice.
10. Treat fever
Studies show that the benefits of noni fruit have antiviral properties and help get rid of cough, fever, and pain. It’s important to drink noni juice every day to get its benefits. Best consumed in small quantities.