Moringa Leaf Benefits for Health
Moringa Leaf Benefits for Body Health
From various sources collected, Moringa leaves have many main benefits that are very good for the health of the body. Here are the properties of Moringa leaves for health:
1. Treating Cancer
From the results of research published in the journal Oncology Letters, the health benefits of Moringa leaves are the first to treat cancer. Moringa leaf extract dissolved in water can treat cancer naturally.
As for cancers that can be treated with Moringa leaves ranging from breast cancer, lung cancer, to skin cancer. That is because Moringa leaves are rich in antioxidants, proteins, carotenoids, potassium, and other compounds that can ward off free radicals and cancer cell growth.
2. Healthy Eyes
It might sound a little iffy. The reason many believe that eye health can be obtained from foods that contain vitamin A and are usually red like carrots, tomatoes, or papaya.
But you need to know, even though the moringa is not red at all, in fact, this leaf contains quite a lot of vitamin A. Mentioned in 100 grams of Moringa leaves there are 3390 SI vitamin A. Surely the amount is much higher when compared to carrots.
3. Lowering sugar levels
From the results of research conducted in Mumbai, India found a result that says that the benefits of processed Moringa leaves, both in the form of tea or vegetables can reduce blood glucose levels significantly.
This occurs due to the administration of the drug Glibenclamide which functions to increase insulin secretion by pancreatic beta cells. So no wonder, if many people in India use Moringa leaves as herbal medicines in reducing sugar levels.
Antioxidants are compounds that function against free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with chronic diseases such as heart disease and type 2 diabetes.
Some antioxidant plant compounds have been found in Moringa leaves. In addition to vitamin C and beta-carotene, these include:
Quercetin: This powerful antioxidant can help lower blood pressure.
Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid can help moderate blood sugar levels after eating.
One study in women found that using 1.5 teaspoons (7 grams) of Moringa leaf powder daily for three months significantly increased blood antioxidant levels.
The benefits of Moringa leaves in the form of extracts can also be used as food preservatives. This increases the shelf life of meat by reducing oxidation.
5. Lowering Cholesterol
Having high cholesterol is associated with an increased risk of heart disease. Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oatmeal, and almonds.
Both animal and human-based studies have shown that Moringa leaves may have similar cholesterol-lowering effects.
6. Nutrition for Breastfeeding Mothers
Nursing mothers need adequate nutrition so that the baby’s health is maintained. Eating Moringa leaves are highly recommended for nursing mothers who need adequate iron intake.
Besides, Moringa leaves are also good for women who have anemia due to menstruation. The iron content of Moringa leaves is very high so it can help restore symptoms of lack of blood. However, keep in mind that Moringa leaves are not recommended for consumption by pregnant women.