List of Fruits that contain Vitamin A and its Benefits

Wednesday, September 11th, 2019 - Reading

Fruits that contain vitamin A have many health benefits for the body, especially the eyes and skin. There are several types of fruit that are known to be rich in vitamin A. Know what the sources of vitamin A are, along with their benefits.

Vitamin A can be found in almost all types of fruit. Vitamin A functions to maintain the health of the organs of vision, strengthen the immune system, and support cell growth. Although the content of vitamin A is owned by almost all fruits, some fruits have higher vitamin A content than other fruits.

List of Fruits Containing Vitamin A
The following is further explained list of fruits that are rich in vitamin A. These fruits can be included in your daily food list:

1. Mango

Not only is it known for its sweet taste, but mangoes are also known to be rich in vitamin A. Consuming them regularly can maintain eye health, skin, and improve bone health, reproductive system, and immune system.

2. Papaya

Papaya is a tropical fruit that has bright orange flesh and is somewhat oval. This fruit contains vitamins A and C. Because of this content, it’s not surprising that papaya has many benefits, such as preventing cell damage from free radicals, overcoming digestive disorders, strengthening the immune system, and reducing the symptoms of pain due to arthritis.

3. Grapefruit

Grapefruit is known to have a very high vitamin A content. This fruit even has a higher vitamin A content than other types of oranges. Aside from being considered a superfood, grapefruit also has amazing benefits, such as lowering blood pressure, controlling blood sugar, and can even help prevent cancer.

4. Apricots

Apricots are a type of fruit that is similar to peaches. This fruit is rich in nutrients, starting from potassium, fiber, vitamins A and C. One of the benefits of apricot fruit that is quite well known is its ability to maintain blood sugar levels, so don’t be surprised if this fruit is very suitable for diabetics.

5. Cantaloupe

Cantaloupe is a fruit that is known to be high in vitamin A content, so it is very good for maintaining eye health. Not only that, but cantaloupe also contains a lot of beta-carotene which is an antioxidant. Eating foods that contain antioxidants, such as cantaloupe, can help fight free radicals in the body.

In addition to the types of fruits above, you can also eat other fruits that contain quite a lot of vitamin A, such as watermelon, guava, and passion fruit.

If you have certain medical conditions that require more vitamin A intake, consult your doctor to find out what types of food you need to consume, along with portions. If necessary, the doctor will provide vitamin A supplements.

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