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Dates are a very popular fruit in Indonesia, although they are not native to Indonesia. Usually, dates become mandatory souvenirs if someone goes on Hajj, Umrah, or just returned from Arabia. Dates are also usually a fruit that is sought after in the fasting month.

There are many types of dates, such as Ajwah, Deglet Noor, Amer Hajj, and others. But, there is one type of data that is unique, namely young dates. Dates that we usually consume are all in a mature state. Different from young dates, namely dates that are not yet ripe.

Young dates are famous for having many benefits, one of which is the most popular for fertility. So young dates are sought after if they are married but have not yet given offspring. Sometimes young dates are also known as Ruthob dates.

Well, this Ruthob date palm is still undercooked when consumed. Young dates do not experience the drying process and other processes that are usually passed by dates in general. Now, let’s find out more about the benefits of young dates, let’s go!

Benefits of Young Dates

1. Maintain Eye Health

Maybe many people do not know that young dates are very good for eye health. This is because the content of vitamin A and antioxidants contained in young dates in large quantities, so that young dates are very good for the eyes. Consumption of young dates regularly so that the function of your eyes are always in top condition.

2. Improve Memory

Who likes to forget quickly? If left unchecked, you might become senile quickly when you reach old age. As a precaution, consume young dates. Yes, the next benefit of young dates is that they can improve memory. Young dates contain very high potassium, and potassium is a substance that is needed by the brain. By regularly eating young dates, your brain’s performance can be more maximal.

3. Body Detox

The third benefit of young dates is to detox the body. Islamic health experts recommend consuming young dates and regular dates at the same time. Young dates are dry and cold in texture, then they are usually moist and warm. The difference in the properties of these two dates is believed to neutralize drugs, food, and toxins in the body.

4. Reducing High Blood Pressure High blood pressure or hypertension is one of the deadly diseases that many people suffer from Indonesia.

Probably from Indonesian diets that are not good, especially after Eid where the food is coconut milk and more carbohydrates than fiber and protein. In addition to hypertension medication, it turns out that young dates can also be useful to reduce high blood pressure. This is because young dates contain very high potassium.

Potassium can suppress excess sodium (salt) which is usually possessed by patients with high blood pressure. Then, young dates also contain magnesium, which is a mineral that can keep blood vessels wide so that blood can flow without a hitch. You only need to consume 5 young dates a day to meet your daily potassium and magnesium needs.

5. Prevent Cancer

In addition to hypertension, cancer is a very dangerous disease. You can reduce your risk of cancer by eating young dates. The benefits of this young date derived from the content of vitamin A which can protect you from lung cancer and oral cancer.

Research by dr. Arshad H Rahmani from Qassim University, who concluded that dates have anti-cancer properties that function to fight the development of cancer cells.

Dates also contain beta D-glucan compounds (antioxidants) that function to ward off free radicals that can accelerate the growth of cancer cells. This study has been published in the Journal of Clinical and Experimental Medicine.

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