5 Benefits of Carrots for Pregnant Women

So far, carrots are popular with the content of vitamin A in it which nourishes the eyes and overcome various visual disturbances. Therefore, consumption of carrots in raw form, juice or other cooking methods has always been an option for those who are undergoing therapy for eye health or to simply maintain eye health.

Other than that, this rabbit-like vegetable turned out to be also good for pregnant women because of the variety of ingredients in it that are beneficial not only to the mother but also as a pregnant mother’s nutrition that is useful for the baby in her womb.

For pregnant women, carrot consumption will provide additional energy so that the mother will not get tired easily and be able to carry out activities as usual. For a more detailed explanation, here are some of the ingredients in carrots that are very beneficial for pregnant women:

1. Complete Vitamin Combination

In addition to abundant vitamin A (12,000 SI), carrots also contain other vitamins ranging from Vitamin B, C (4 mg), D to E (0.5 mg) to K with smaller levels. Such a combination allows carrots to meet the various needs of pregnant women and prospective babies, ranging from the intake for healthy eyes and eyes, strengthening bones and teeth, enhancing the immune system, increasing collagen production, helping to absorb the benefits of iron in the body to nourish the skin.

The content of vitamin C in carrots is also believed to increase the intelligence of the baby. Not only that, the combination of vitamins in carrots is believed to prevent osteoporosis, avoid the risk of various cancers, maintain the digestive system, prevent the danger of diabetes during pregnancy to strengthen brain memory. Thus, by consuming just one menu, a pregnant woman can already enjoy a variety of vitamins found in carrots. Of course, these results will be maximized when combined with the consumption of other healthy foods and vegetables.

2. Rich in Calcium and Potassium

The benefits of calcium in carrots have long-term effects ranging from pregnancy to lactation. During pregnancy, calcium can strengthen the bones and muscles of the mother and prepare and stimulate the growth of bones and teeth of the prospective baby. Meanwhile, during lactation, calcium can smooth the quantity and improve the quality of breast milk so that exclusive intake to the baby can be guaranteed.

The function of potassium for pregnant women is to prevent muscle cramps disorders commonly experienced during pregnancy, especially at young gestational ages. Besides, this substance is also rich in benefits to stabilize cholesterol levels, accelerate and increase blood to the brain to maintain nerve tissue remains normal. Such great benefits in orange vegetables certainly make any mother not want to miss the source of nutrition of this pregnant woman.

3. Beta Carotene

The abundance of beta carotene content in carrots appears from the orange color of this vegetable. The more orange the carrot color, the richer the content of beta carotene which is provitamin A and will be automatically converted into vitamin A by the body (beta carotene as a precursor of vitamin A). Uniquely, the body will only change pro-vitamin A to vitamin A as needed. However, it still must maintain the portion of vitamin A consumption and ensure it does not overdosage because excessive consumption can cause yellow skin (yellow baby) and even potentially negative fetal development.

The intake of vitamin A in large quantities is certainly needed by a pregnant woman during pregnancy, the delivery process to ensure the quality of vision of the baby she is carrying. In addition to vitamin A, beta carotene in carrots also functions as an antioxidant in counteracting free radicals and exposes the threat of cancer. Therefore, regular consumption of carrots can fortify the body from free radicals in the body.

4. Fiber

As with various other vegetables and fruit types, carrots also contain fiber as healthy food for pregnant women who facilitate digestion because it can ward off the risk of constipation or constipation. Pregnancy disorders are so often experienced due to hormonal changes in the body which often affect digestion.

Besides, the fiber content in carrots can also maintain a pregnant woman’s weight remains stable so there is no need to worry too much about appearance during the pregnancy process. Besides, carrots are also good for pregnant women who have a history of diabetes because the contents in them can also reduce blood sugar levels.

5. Iron

Carrots are also rich in iron which is so needed in the production and formation of red blood cells so that blood pressure will be maintained and free from anemia. Having normal blood pressure is one of the main keys behind a healthy pregnancy to safe delivery.

Aloe Vera Drink for Pregnant Women: Benefits and Dangers

As a mother who is pregnant, of course, you have to take care of our womb well. So that the child in your womb can be born healthy later. Now to maintain health than as a pregnant woman you also need to be able to meet the nutrition of pregnant women so that the baby in our womb can be healthy. Usually, the mother will consume drinks or juices made from fruits so that the body can be healthy right? Well, this time we will give you complete information about aloe vera drinks for pregnant women, including the benefits and harms.

The benefits

Boosts the body’s immune system

So far, aloe vera is known to have a million benefits for humans. Well, aloe vera is usually used for skin healing. But do you know if the content in aloe vera is also able to increase the human body’s immune system,  Aloe vera contains vitamin C which will prevent pregnant women from getting sick easily? If you consume aloe vera juice very little and not excessive then maybe you can get the benefits of this one. Even the aloe vera gel is also useful for how to get rid of stretch marks during pregnancy.

Help overcome heartburn

Not only useful for increasing the body’s immune system. Aloe vera is also useful for overcoming your digestive system. When you feel heartburn often, then you can use this aloe vera. Aloe vera is also beneficial to treat heartburn and can also be used to prevent the appearance of irritating ulcers in the digestive tract. For those of you who have chickenpox then you can also use aloe vera because aloe is one of the plants for how to treat smallpox during pregnancy. We suggest if you want to consume aloe vera drinks for pregnant women first consult. [AdSense-B]



Lower blood sugar

Many experts say if the consumption of aloe vera juice or drinks containing aloe vera extract during pregnancy is not very good. Although the benefits of aloe vera itself are huge for humans. However, if consumed during pregnancy, it might cause some harm. One of the risks that can be a natural mother if consuming aloe vera drinks is that you can experience a decrease in blood sugar quickly. For people with gestational diabetes, it might be good. But for those of you who are normal, of course, it will be dangerous because blood sugar must be normal during pregnancy.


Increases the risk of miscarriage

One of the causes of miscarriage in young pregnancy is probably due to too much consumption of aloe vera drinks or aloe vera juice. According to the American Pregnancy Association, the content in aloe can increase the risk of pregnancy in the first trimester. This can happen because the content in the aloe vera can cause the uterus to contract and can also cause miscarriage if at that time the body’s condition is also not fit. So from now on reduce consumption related to aloe vera when you are pregnant. [AdSense-C]


Make the body limp

But if you do not want to experience weakness during pregnancy, you should start now, stay away from aloe vera. Because research shows if there is a compound in aloe vera that can reduce electrolyte fluid in our body. If the electrolyte fluid decreases, we can experience weakness during pregnancy. It’s good if you want to consume aloe vera first ask your obstetrician.

Now that’s some information that we can convey to you all about aloe vera drinks for pregnant women, including the benefits and dangers. So you can conclude when to drink aloe vera juice and when not to drink aloe vera juice so that the pregnancy remains healthy.

Exotic and Rare Fruit in a World whose Name Is Rarely Heard

Fruits are complementary to daily vitamins.
Usually, the common types of fruit we eat are bananas, apples, oranges, pears, watermelons, melons, and many more.
However, given the diversity of types of fruit that exist in this world, there are several rare types of fruit.
The rare fruit also has a strange name and is even rather difficult to spell.
This time, we have summarized rare fruits from around the world from the Brightside website.
1. Cupuaçu
Cupuaçu is considered a national fruit of Brazil.

This fruit is a close relative of cocoa, but sometimes it can even be used as a substitute for cocoa beans.

This is an interesting alternative to replace chocolate but has a more complex flavor.

2. Akebia
Akebia fruit tastes sweet and aromatic, like raspberries.
Usually eaten as a dessert, and the skin is filled with thick fruit flesh.

3. MelothriaScabra

The shape is cute, like a mini-sized watermelon.

Even though it’s a fruit, it turns out that melothria scabra isn’t sweet.

It tends to be like a cucumber with a hint of lemon juice.

This fruit is a plant native to Mexico and Central America.

4. Red bananas

This red banana tastes like raspberries or mangoes and contains more beta carotene, vitamin C, and potassium than regular bananas.

Red bananas come from East Africa, Asia, South America, and the United Arab Emirates.

5. Tamarillo

Tamarillo is a relative of tomatoes, eggplants, and chilies.

This fruit tastes sweet and sour like tomatoes and passion fruit.

It is suitable for dessert and food decoration.

Tamarillo comes from the Andes mountainous regions, such as Ecuador, Peru, Colombia, Chile, and Bolivia.

6. Biriba

When it’s ripe, the skin of this fruit turns black. Biriba tastes like lemon pie.

Biriba is a fruit native to South America.
7. Kiwano

Often called the African thorn cucumber, ripe kiwano tastes like a mixture of cucumber, kiwi fruit, and banana.
Kiwano is a native fruit from the Sahara desert region in Africa.

Often Underestimated, Here Are 6 Benefits of Moringa Leaves for the Skin


Moringa leaves have a myriad of benefits that are a shame if you have to waste it. following various benefits of Moringa leaves are good for your health and beauty.

1. The Secret to Staying Young

The benefits of Moringa leaves are quite surprising is that it can be used as an herbal concoction that has the efficacy for a youthful drug that will make you appear confident. Moringa leaf mask can prevent wrinkles and repair skin cells damaged by free radicals. Moringa leaf mask can make the skin stay tight.

2. Shrink Pores on the Face

Exposure to sunlight and acne scars can make facial pores appear enlarged. Well, one of the other benefits of Moringa leaves which is quite useful for facial treatment is to shrink the pores on the face. You can keep your face clean by applying a Moringa leaf mask. This method is also able to shrink pores. Thus, the face is more free from the problem of accumulation of dirt or blackheads.

3. Helps remove toxins

By consuming Moringa leafy vegetables regularly, then you have helped the process of removing toxins in the body more easily. In addition to removing toxins, the effects of detox will reduce the problem of acne or dirty blood. Eating Moringa seeds regularly is also efficacious for cleaning the blood.

4. Prevents Dry Lips

Dry and cracked lips can be effectively treated using Moringa leaf oil. Besides, you can also use Moringa leaves which function as an exfoliator. The impact, the lips look moist and naturally smooth. The trick is also easy, namely by smoothing enough Moringa leaves for lip masks.

5. Preventing Dull Skin

Moringa leaves are also very useful for dull-free skin. Moringa leaf mask you can use to make skin bright naturally. This mask is very effective for brightening and removing black spots from acne.

6. Treating Acne

Are you often frustrated because of the endless acne problem? You can use Moringa leaves to treat stubborn zits. One of the benefits of Moringa leaves which are rarely known is for herbal medicines that are useful for treating stubborn acne. Moringa leaf mask can reduce inflammation due to acne so that it can make the pimple flat and disappear.

Well, quite surprising, right? It turns out that using a Moringa leaf mask for the face turned out to have many benefits. Especially if you are also diligent in cooking Moringa leaves to complement your healthy menu.

Thus, you do not need to use the use of cosmetics on the market that provides side effects for your health. Of course, it would not hurt if you are back to nature, back to nature.

May be useful!

The oldest bicycle in the world

Do you know the oldest bicycle in the world? Many parties claim the longest bicycle in the world. However, the first claim appeared in 1493. The bicycle was displayed in the window of the Church in Stoke Poges.

What is the shape of the bicycle? The bicycle shows an angel who is using a bicycle device. This is based on a sketch in 1493 that is thought to belong to Gian Giacomo Caprotti or well-known by the name Salaino which means devil, the pupil of Leonardo da Vinci.

Many people doubt the authenticity of the sketch, but many observers glorify this theory. However, the authenticity of the bicycle sketch is still firmly maintained by followers of Professor Augusto Marinoni, a linguist, and philosopher.

He was trusted by the Commissioner Vinciana of Rome to analyze Leonardo da Vinci’s Codex Atlanticus transcript.
There is also the recognition of Baron Karl von Drais from Germany in 1817 who introduced Laufmashine or running bicycle.

Now, people are more familiar with the bicycle by the name of Draisienne. The bicycle is almost entirely made of wood. Despite having handlebar for steering, this bike does not have pedals. So, the Draisienne movement pattern is the same as an otoped or skateboard.
Knowing history is truly amazing.

How human culture from ancient times can develop until now, all thanks to the wisdom given by God into the human brain to work. Because our Lord Himself is the most amazing Creator.

Did You Know The World’s Oldest Motorcycle

A motorcycle is a two-wheeled vehicle driven by an engine. Who already knows what the oldest motorbikes in the world look like? The oldest motorcycle in the world was originally developed by a company called Michaux ex Cie, in 1868. The company developed steam power to drive bicycles.

Research continues, namely Edward Butler, a British inventor who made the first three-wheeled motorcycle.

Improvements in engine design were carried out by Gottlieb Daimler and Wilhelm Maybach from Germany. They both set up workshops in Stuttgart in 1880, then in 1885, they created the first carburetor in the world.

They developed a four-stroke engine into a 100 cc cylinder and placed it on a wooden bicycle. This wooden-engined bicycle is called the Reitwagen (“riding car”) and is the first motorcycle in the world.

In 1890 William S Harley made a forerunner motorbike that would become the current Gede Motor, Harley Davidson. This product, sold in bulk by the Harley Davidson series, was sold in 1907 with Strap Tank type.

At that time, Harley Davidson was more like an ordinary two-wheeled bicycle, with a combination of gray in its entire body. A seat that reminds us of the bicycle that we know today.

The motor that is slightly younger than the manufacturer of Harley Davidson is the Winchester output motor that was marketed in 1910.

This motorbike carries the Marsh-Metz engine which is capable of producing a maximum of 6 Horse Power, where the front and the rear-wheel-drive uses a belt drive. And use manual power or pedal when it runs out of fuel.

The oldest car in the world

The oldest car in the world

If we talk about the oldest car in the world, our shadow will be directed to the Ford Model T. That is understandable, the article the car has entered into the history of the car taught in schools in the United States.

The birth of the Ford Model T was one of Henry Ford’s contributions to mass production cars. But, if we talk deeper about the oldest car in the world, the Ford Model T will enter the lowest list of the oldest cars in the world.

Because the oldest car in the world is not fueled by gasoline, but steam power. The oldest gasoline-powered car was not built until 1885 when Karl Benz produced the Benz Patent-Motorwagen. Finally, diesel and gasoline engines have proven to be easier to mass-produce.

The machine also proved to be more predictable and reliable and could be operated economically. The Cheatsheet page has released 5 of the oldest cars in the world. What models is that? Let’s reveal one by one.

1. Cugnot Fardier

Cugnot Fardier is the first ‘self-propelled’ vehicle to transport humans. The first car in the world is the result of innovation from engineers in the French Army namely Nicolas-Joseph Cugnot. The question of Cugnot Fardier as the first ‘self-propelled’ in the world is still being debated.

Because, in 1672 Ferdinand Verbiest had already introduced the design of a steam-powered car, but because the dimensions were too small and did not have enough space for the driver and impossible to build. Steam power has been used since the beginning of 1,700 for water pumping machines from mines or lifting heavy equipment.

At that time, it was not yet known how to convert the back and forth forward motion to the rotary motion to turn the wheel. Cugnot managed to solve this problem and in 1769 built a full-size prototype vehicle based on a model he made six years earlier.

His Steam Dray has three wheels with iron rims, two wheels behind and one wheel in front. The vehicle designed to transport the artillery carried the front boiler and the two-cylinder engine that was placed on the front wheels. At the time of operation, the Cugnot car must stop every 10-12 minutes to rebuild the steam pressure so that the vehicle can resume its journey.

This vehicle has a top speed of only 1 mph or around 1.6 km/hour. Cugnot Fardier is currently one of the collections owned by the Musee des Arts et Metiers museum in the City of Paris, France.

2. Hancock Omnibus

The Hancock Omnibus was built by British inventor Walter Hancock and can be considered the first commercially successful steam-powered vehicle in the world. That said, Cugnot Fardier was the most successful investor in the military, and Hancock Omnibus was the most successful inventor of passenger vehicles in the world.

He successfully carried passengers between London and Paddington. The nine carriages he built could carry around 4,000 passengers between 1832 and 1834.

3. Grenville Steam Carriage

In 1875, Robert Neville Grenville of Butleigh, Glastonbury, Somerset, England began to design his steam train. In that era, the majority of cars were made ‘handmade’ or made by hand and the operational costs were fairly expensive.

The Grenville train looks more like a locomotive than a car, but its passenger capacity is limited, only accommodating seven passengers. Besides, one of the passengers has to ‘feed’ the steam engine to maintain speed.

4. La Marquise

La Marquise is one of the oldest cars in the world. Built-in 1884 by three French citizens namely De Dion, Bouton and Trépardoux. The car is a quadricycle prototype called La Marquise (the name of the mother of De Dion).

In 1887, Count of Dion drove La Marquise at an exhibition and also mentioned that the car was the first race car in the world, although at that time no other cars were on display. La Marquise can be driven up to 16 mph or about 25.7 km/hour. The following year, La Marquise can beat Bouton (three-wheeled vehicles) with an average speed of 18 mph or around 28.9 km/hour.

The fuel itself uses coal, wood, and pieces of paper, the vehicle takes between 30-40 minutes to build enough steam so the vehicle can be operated. The top speed reaches 38 mph or around 61 km/hour.

As the oldest car, La Marquise has the right to wear the racing number “0” at the London to Brighton Veterans Car Run 1996. This vehicle was successfully sold at the Pebble Beach Concours d’Elegance in 2007 with a fantastic price tag of 3.52 million US dollars or around Rp. 46.9 billion. Then resold in 2011 with a tag of 4.6 million United States dollars or around Rp. 61.3 billion, a record for the first-generation car in the world.

5. Benz Patent-Motorwagen alerts 1886

In the history of cars, Benz Patent Motorwagen is recognized as the first gasoline-powered car in the world. It was built in 1885, not patented until 1886.

This car is powered by a 954 cc centrifugal engine, single-cylinder, which can spew out power by two-thirds of horsepower. Initially, the supply of fuel to the engine through evaporation.

However, Benz then added a carburetor to the next model. He then went further by adding leather brake shoes in 1887.

the scariest place in the world

In this world, many places seem dangerous and mysterious. Saving stories in history, old age places are scary locations for some people.

Here is the most sinister location in this part of the world. Check it out!

1. Old Jewish Cemetery, Prague, Czech Republic

This Jewish cemetery is the largest in Europe and at the same time one of the most important Jewish historical monuments in Prague. Around 100,000 people have been buried and there are around 12,000 gravestones.

2. Puppet Island, Mexico

This deserted island in Mexico is mostly inhabited by doll collections. In 1950, Julián Santana Barrera was thought to have collected dolls from a trash can and displayed them on the southern island of Mexico City.

The goal is to bring peace to the soul of a drowned little girl. Barrera himself had sunk on an island on September 17, 2001. To date, around a thousand puppets have been collected. How strange!

3. Hashima Island, Japan

Hashima is a former coal-mining settlement that was founded in 1887. This place is considered one of the most densely populated cities on earth.

In 1959, a total of 5,259 people lived on this island. However, there was a problem when extracting coal, mining was closed in 1974.

4. Bone Chapel, Portugal

This chapel was built in the 16th century by a Franciscan monk. This place is not too big, its length is 18.6 meters and its width is 11 meters. Interestingly, this chapel is made of 5,000 monk bones.

5. Suicide Forest, Japan

This place is famous for its status as a suicidal choice. This forest is always associated with Japanese mythology, which is described as a residence of demons and ghosts.

6. Mental Hospital, Parma, Italy

Once a mental hospital, the building has been transformed into an art installation by Brazilian artist Herbert Baglione. Herbert had caught a certain strength from this place that is the ghost of a former patient who was tortured in this hospital.

7. Church of St. George, Czech Republic
The church is located in the Czech village of Lukova which was abandoned in 1968. After the roof collapsed during a funeral, the church began to be abandoned. Recently, artist Jakub Hadrava placed a collection of scary statues in this church, making the atmosphere even more mysterious.

The Tallest Building in the World Must Come Here Once in a Lifetime

1. Eiffel Tower, Paris, France (324 meters)

Surely you know this building? Eiffel Tower is located in Paris. Built-in 1889 by Gustave Eiffel, this tower was originally used as an observation tower. Eiffel Tower requires 50-60 tons of paint to protect it from rust. Not to mention, this tower is very famous for pre-wedding!

2. Tokyo Tower, Japan (332.9 meters)

This tower in Tokyo has the same function as the Eiffel Tower. Around Tokyo Tower, there are restaurants, museums, and shops. Tokyo Tower was built from 1957 to 1958 by Tachu Naito.

3. Guangzhou International Finance Center, China (439 meters)
This tall building consists of 66 floors that function as offices, conference centers, and hotels. This towering building was built from 2005 to 2010 by architect Wilkinson Eyre.

4. Kingkey Finance Center Plaza, China (442 meters)

This building is often referred to as KK100, which is located in the city of Shenzhen. KK100 functions as an office and hotel. This building is the tallest building ever built by an English architect named TFP Farrels.

5. Zifeng Tower, Nanjing (450 meters)

Architect from Skidmore, Owings, and Merill (SOM), named Adrian Smith initiated the construction of this building. Zifeng Tower is used as a hotel, restaurant, and public observation area.

6. Petronas Twin Tower Malaysia (451.9 meters)

The famous Twin Tower in Malaysia was built by Cesar Pelli in 1992-1998. This building consists of 88 floors which are the largest office of palm oil in ASIA.

7. International Commerce Center, Hong Kong (484 meters)

This tall building was completed in 2010, consisting of 108 Floors. The ICC was built by a team of architects from MTR Corporation Limited and Sun Hung Kai Properties as offices and hotels in the West Kowloon area.

There is something special in this building, the swimming pool which is on the 108th floor. Wow, the view must be amazing!

8. Shanghai World Financial Center, Shanghai (492 meters)

What is unique, this one building is shaped like a giant bottle opener. There is a hole of 164 feet to reduce wind pressure. Shanghai World Financial Center was built from 1997 and was only completed in 2008 by William Pedersen.

9. Taipei 101, Taiwan (508 meters)

Its construction began from 1999 to 2004 by an architect named C. Y. Lee. This skyscraper functions as an office and shopping center in Taipei, Taiwan. Shaped like an eight-story pagoda.

10. Willis Tower, Chicago (527 meters)

Initially, this building was named the Sears Tower. However, since 2009, the name has changed to Willis Tower. The name change is due to Willis Group occupying most of its space. Architects Skidmore, Owings, and Merill (SOM) built the building during 1970-1974.

11. One World Trade Center, New York (546 meters)

The perfect Octagon-shaped building consists of 94 floors. One World Trade Center, later called the WTC, was one of the victims of the attack on September 11, 2001. The WTC architect is the owner of Skidmore, Owings, and Merill (SOM) named David Childs.

12. Makkah Royal Clock Tower, Mecca (601 meters)

Also known as Abraj Al-Bait Tower, this building is devoted to the accommodation of the pilgrims. The Royal Clock Tower was built by a team of architects from Al-Handasah Architects from 2004-2012. This tower has a golden crescent weighing 35 kilograms at its peak.

13. Shanghai Tower, Shanghai (632 meters)

It was built from 2008 to 2015 by architects Marshall Strabala and Jun Xia. This building is used as a restaurant, shops, offices, sky lobby, and recreation area. Shanghai Tower consists of 121 floors which also has a museum inside.

14. Tokyo Sky Tree, Japan (634 meters)

This tower was built as a place for broadcasting, observation, and recreation. Tokyo Sky Tree was built from 2008 to 2012 with an architect named Nikken Sekkei. Tokyo Sky Tree is designed to be earthquake resistant, you know.

15. Burj Khalifa, Dubai (830 meters)

Who has never heard the name of this building? Built from 2004 to 2010, the tower was sparked by Sheikh Mohammed bin Rashid Al Maktoum.

From 160 floors, there are 304 hotels and 900 unique apartments. This tower also has the fastest elevator in the world.

Benefits of Passion Fruit for Body Health

Are you including passion fruit fans? Passion fruit is easy to find and is often processed into various foods or drinks. Besides having a delicious and refreshing taste, there are several health benefits of passion fruit that is too bad to miss!

Passion Fruit content
Passion fruit consists of several types, the most commonly found in Indonesia are yellow passion fruit (Passiflora edulis) and yellow passion fruit (Passiflora flavicarpa). Purple passion fruit has a smaller size compared to yellow passion fruit, but the taste is usually purple passion fruit has a sweeter taste.

Passion fruit contains nutrients such as fiber, vitamin C, vitamin A, iron, potassium, magnesium, phosphorus, calcium, copper, selenium, and zinc. This fruit also contains vitamin B complex and vitamin E although in small amounts. Passion fruit is included in low-calorie fruit because it only contains an average of 17 calories in each fruit. The content of other compounds present in passion fruit such as carotenoids and polyphenols.

Benefits of Passion Fruit
The nutritional content in one passion fruit is only fulfilled a small portion of daily nutrition. Even so, passion fruit still falls into the category of fruit that is very good for daily consumption for the fulfillment of the body’s nutrients. If consumed regularly, here are the benefits of passion fruit that you can get:

1. Prevent and overcome diabetes
The first benefit of passion fruit is that it can prevent diabetes. Consumption of fruits and other foods that are low in GI (glycemic index) and high in fiber are very important for preventing diabetes. A study shows that fiber in passion fruit makes this fruit suitable for diabetics because of its hypoglycemic effect or a decrease in blood sugar.

2. Lower cholesterol
The second benefit of passion fruit is that it can reduce cholesterol. People who have high blood sugar will generally have low levels of HDL cholesterol and higher levels of LDL cholesterol or bad cholesterol and triglycerides. High blood sugar forces the body to produce more insulin so that LDL cholesterol and triglyceride levels also increase. Passion fruit can provide hypoglycemic effects so the body does not have to increase insulin production.

3. Blood booster
The next benefit of passion fruit is as a blood booster fruit. Lack of red blood cells can cause anemia which is generally characterized by symptoms such as fatigue, pale skin, and dizziness. The mineral content such as potassium, copper, and iron in passion fruit can maintain the production of red blood cells so that the symptoms of anemia can be overcome.

4. Maintain blood pressure
Besides being able to increase the production of red blood cells, passion fruit can also maintain blood pressure. Potassium contained in passion fruit can help relax blood flow and increase blood flow. A study also found that passion fruit is good for therapy to reduce blood pressure.

5. Maintain heart health
Seeing from the benefits of passion fruit that has been mentioned above, it can also be said that passion fruit is a good fruit for maintaining heart health. High blood pressure and blocked blood circulation are one of the causes of the disruption of heart work.

High levels of bad cholesterol in the blood also have the potential to form plaque that will block blood vessels. So if you avoid problems such as diabetes, high cholesterol, and hypertension, the risk of various cardiovascular diseases will also decrease.

6. Maintain digestive health
The next benefit of passion fruit is that it can maintain the health of the divorce. As mentioned before, passion fruit is a good source of fiber. The content of fiber in passion fruit will help to smooth digestion and also prevent constipation or constipation.

7. Suitable for weight loss
The content of fiber in passion fruit not only makes passion fruit can maintain digestive health but also makes passion fruit a fruit that is suitable for weight loss. Although there is no direct scientific study on the effects of passion fruit for weight loss, putting passion in the diet is still worth a try because it is recommended that the consumption of sting is for those who are losing weight.

8. Maintain respiratory tract
Besides having benefits for the gastrointestinal tract, the passion fruit is next to maintain the respiratory tract. The content of antioxidants such as carotenoids and polyphenols in passion fruit makes this fruit can have a positive effect on the respiratory tract. Also, a study also showed that passion fruit extract is known to be used as an alternative treatment for asthma.