5 Benefits of Carrots for Pregnant Women
5 Benefits of Carrots for Pregnant Women
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So far, carrots are popular with the content of vitamin A in it which nourishes the eyes and overcome various visual disturbances. Therefore, consumption of carrots in raw form, juice or other cooking methods has always been an option for those who are undergoing therapy for eye health or to simply maintain eye health.
Other than that, this rabbit-like vegetable turned out to be also good for pregnant women because of the variety of ingredients in it that are beneficial not only to the mother but also as a pregnant mother’s nutrition that is useful for the baby in her womb.
For pregnant women, carrot consumption will provide additional energy so that the mother will not get tired easily and be able to carry out activities as usual. For a more detailed explanation, here are some of the ingredients in carrots that are very beneficial for pregnant women:
1. Complete Vitamin Combination
In addition to abundant vitamin A (12,000 SI), carrots also contain other vitamins ranging from Vitamin B, C (4 mg), D to E (0.5 mg) to K with smaller levels. Such a combination allows carrots to meet the various needs of pregnant women and prospective babies, ranging from the intake for healthy eyes and eyes, strengthening bones and teeth, enhancing the immune system, increasing collagen production, helping to absorb the benefits of iron in the body to nourish the skin.
The content of vitamin C in carrots is also believed to increase the intelligence of the baby. Not only that, the combination of vitamins in carrots is believed to prevent osteoporosis, avoid the risk of various cancers, maintain the digestive system, prevent the danger of diabetes during pregnancy to strengthen brain memory. Thus, by consuming just one menu, a pregnant woman can already enjoy a variety of vitamins found in carrots. Of course, these results will be maximized when combined with the consumption of other healthy foods and vegetables.
2. Rich in Calcium and Potassium
The benefits of calcium in carrots have long-term effects ranging from pregnancy to lactation. During pregnancy, calcium can strengthen the bones and muscles of the mother and prepare and stimulate the growth of bones and teeth of the prospective baby. Meanwhile, during lactation, calcium can smooth the quantity and improve the quality of breast milk so that exclusive intake to the baby can be guaranteed.
The function of potassium for pregnant women is to prevent muscle cramps disorders commonly experienced during pregnancy, especially at young gestational ages. Besides, this substance is also rich in benefits to stabilize cholesterol levels, accelerate and increase blood to the brain to maintain nerve tissue remains normal. Such great benefits in orange vegetables certainly make any mother not want to miss the source of nutrition of this pregnant woman.
3. Beta Carotene
The abundance of beta carotene content in carrots appears from the orange color of this vegetable. The more orange the carrot color, the richer the content of beta carotene which is provitamin A and will be automatically converted into vitamin A by the body (beta carotene as a precursor of vitamin A). Uniquely, the body will only change pro-vitamin A to vitamin A as needed. However, it still must maintain the portion of vitamin A consumption and ensure it does not overdosage because excessive consumption can cause yellow skin (yellow baby) and even potentially negative fetal development.
The intake of vitamin A in large quantities is certainly needed by a pregnant woman during pregnancy, the delivery process to ensure the quality of vision of the baby she is carrying. In addition to vitamin A, beta carotene in carrots also functions as an antioxidant in counteracting free radicals and exposes the threat of cancer. Therefore, regular consumption of carrots can fortify the body from free radicals in the body.
As with various other vegetables and fruit types, carrots also contain fiber as healthy food for pregnant women who facilitate digestion because it can ward off the risk of constipation or constipation. Pregnancy disorders are so often experienced due to hormonal changes in the body which often affect digestion.
Besides, the fiber content in carrots can also maintain a pregnant woman’s weight remains stable so there is no need to worry too much about appearance during the pregnancy process. Besides, carrots are also good for pregnant women who have a history of diabetes because the contents in them can also reduce blood sugar levels.
Carrots are also rich in iron which is so needed in the production and formation of red blood cells so that blood pressure will be maintained and free from anemia. Having normal blood pressure is one of the main keys behind a healthy pregnancy to safe delivery.
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